I know you’re busy. (You’re probably reading this in a hurry right now, aren’t you?) Don’t let that get in the way of getting in shape and eating well! Spark your weight loss with the Four Weeks to Fabulous Challenge, a free super-simple program that guides you to lose weight and feel great!
The challenge begins Tuesday, May 1, 2012 and ends Monday, May 28, 2012.
The Challenge: Join the NurseTogether community and commit to four weeks of:
- Eating the five fruits and vegetables five out of seven days a week.
- Exercising thirty minutes five out of seven days a week.
- Choosing one health habit each week and accomplishing that habit five out of seven days a week.
Register here by April 25th and you will be sent a Four Weeks Challenge Calendar to track your progress. You’ll also be able to purchase the accompanying book “4 Weeks to Fabulous Challenge” for $15.95 and free shipping!
In this book you will find:
- Ways to improve your attitude toward exercise and weight loss and overcome obstacles.
- A detailed four-week exercise plan.
- Sample menus with delicious and easy meals and snacks.
Each participant will also receive a weekly healthy e-newsletter with tips to keep you going strong!
If you complete the challenge, your name will be put into a drawing to win a Fitbit, a wireless activity and sleep tracker.