The Importance of Strength Training

When it comes to working out, most people opt for a jog on the treadmill or a few minutes on the bike. Cardio workouts like these are easy to do, and if you don’t have any equipment, it’s free to go for a run or a walk. However, because so many people opt for cardiovascular … Read more

Mood Swings and Low Carb Dieting

Diet trends have been going on for hundreds of years but have gained a lot of attention in the last 50 or so years. From Atkins to Weight Watchers to pills containing tapeworms (thanks, early 1900s!). With pills, potions, and dietary restrictions, there has been no shortage of diet trends to try. One of the … Read more

Communication in Nursing

Nursing requires a large variety of skills to be successful in the profession. Perhaps one of the most crucial of those skills is that of communication. Communication can be a complex activity and even more so for nurses. They have to properly communicate with patients, the family of patients, coworkers, and supervisors among others. Mastering … Read more